Beetroot sourdough is low in calories and contains very little sugar, making it a great ingredient for various diets. For example, keto.
In summary, beetroot sourdough is:
- preservative-free
- vinegar-free
- sugar-free
- unpasteurized
- naturally fermented at a controlled temperature
- fermented with heart!
Ingredients
Fermentowany ekstrakt z buraków (buraki, woda, świeży czosnek, liść laurowy, ziele angielskie, sól kłodawska)
How to raise
Since beetroot kvass is unpasteurized and contains no preservatives, the fermentation process is active, meaning the beetroot is constantly fermenting. To slow down this process and thus extend its shelf life, it is best to store it in the refrigerator or in a dark, cool place (max. 20 degrees Celsius).
How to drink?
Start with 50-100ml and gradually increase the dose as your intestines adapt. We recommend drinking 250-300ml on an empty stomach or between meals, but preferably not in the evening. People who regularly exercise can drink more.
IMPORTANT! Boiled sourdough will lose its properties, so drink it chilled or at room temperature.
The above recommendations are based on our observations. Every body is different, so it's best to try it yourself to see what works best or consult a doctor.
Beet sourdough is also a great addition to dishes, e.g. to borscht, to which it will give a feisty, sour taste.